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You need energy in order to get through the day and caffeine pills and coffee can cause a lot of external and internal issues with your body. One of the best green tea benefits is the fact that it is a natural stimulant. You can drink green tea or take a natural daily supplement and get through an entire day without a single yawn!

For breakfast, you have to maintain only black coffee (organic is favorable) and some types of tea. The types of tea that you can include in your consideration are best organic green tea brand, organic Wu Long tea, organic chamomile tea, and Yerba Mate tea. The quantity of sugar was not precised yet the amount of milk was restricted barely to one tablespoonful, which is the utmost quantity of consumable milk in 24 hours. Non-natural sweeteners such as saccharin or herbs such as stevia may be used. Furthermore, they must be prepared with pure water and not tap water.