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Take a cue from other cultures when determining alternative methods for preventing breast cancer. For instance, women in Asian countries have lower instances of this disease than their European and American counterparts, leading doctors to look at nutrition as a possible cure and prevention tool.

One of richest source of antioxidants is green tea. Green tea is an excellent acne cure food. Green tea with its antioxidant content, helps greatly to get rid of toxins from the body. Keep having 2-3 cups of best organic green tea brand. For acne control avoid caffeine, fatty or alcohol containing foodstuffs. Fruits are not rich in fiber but they also contain many important vitamins and minerals, which help to clear up the stomach, and form an important part of acne cure meal. So, include around 5 servings of fruits in your acne cure recipes everyday.